top of page
ARTICLES
Flip50: The Best Way to Refuel After Every Type of Workout
Shape: Is It Bad to Eat a Protein Bar Every Day?
Oxygen Mag: 10 Tips to Make Meal Prep Easy
Oxygen Mag: 7 Major Benefits of Meal Prep
Reader's Digest: 13 Best Vitamins and Supplements for Weight Loss
Modern Athletic Health: The DOMS Defeater
Hello Giggles: 5 Weird Things That Happen to Your Body When You Try a New Form of Exercise
Nine Small Shifts for Your Health That May Help You Lose Weight, Too
Five Heart-Healthy Valentine's Day Recipes
Shape Magazine: Common Weight Lifting Questions for Beginners Who Are Ready to Train Heavy
Shape: The New Science of Strong --Now available on Amazon!
InStyle: Are High-Fat Diets As Healthy As They're Cracked Up to Be?
bottom of page