Interested in booking a gut health, behavior change, or coaching presentation for your event? Feel free to contact me!
The Science of Gut Health Book is finally here!
With over 130 pages and more than 300 references, consider this your scientific guide to gut health--what the research really says (and what it doesn't)!
Educational & Professional Resources
Join the Nutrition Coaching Global Mastermind and elevate your practice with webinars from leading practitioners in the fitness, health, and medical fields!
Join the Sports Nutrition Association and become part of the movement ensuring best practices and prosperity for coaches across the globe!
Join the Comprehensive Coaching Facebook Community and engage with coaches and clients creating shared meaning and understanding to improve dialogues around difficult topics related to body image, food relationships, and coaching!
LVL Health is a new platform connecting clients and practitioners who are screened in a peer-review process to ensure high-quality, evidence-based, client-centered practices. You don't need to rely on the social media popularity algorithm here!
If you're curious about the history of calorie-counting, the morality of health, and origins of weight stigma, check out the recent Bridging the Gap article series on the Origins of Dieting Culture and the Anti-Diet Movement!
Check out Examine.com for unbiased, practical recommendations about nutrition and supplements for gut health, sport performance, physique development, and more!
Advanced Personal Training: Science to Practice is now available for pre-order, with a chapter on behavior change that I co-authored with Dr. Gary Mendoza!
Check out my SUPER in-depth article on probiotics, developed in collaboration with Precision Nutrition: Do Probiotics Work?
Events & Recorded Lectures
Register for the FREE LVL Health Video Series here!
Dieting, Weight-Neutral Approaches, and Food Relationships
Dave Maconi's Brains and Gains Podcast: Women's Roundtable on Eating Disorders and Body Dysmorphia
Beauty and the Geek with Dr. Layne Norton & Holly Baxter: Gut Health, Intuitive Eating & HAES
Get Real Health with Dr. Chana Davis: Do Diets Do More Harm Than Good? Part 1 The Anti-Diet Movement and Part 2 Weight-Neutral Approaches
The Vegan Body Coach: Is Dieting Harmful? Weight Stigma, Intuitive Eating & the Anti-Diet Movement
Ben Coomber Podcast: Is Intentional Weight Loss Harmful?
The Knowledge Exchange Podcast: Coaching and the Nuances of Dieting
Overtime Radio: The Gut, Sports Nutrition, and Coaching Philosophy
Better Coaching with Stan Dutton: Improving Relationship with Food Through Comprehensive Coaching
Iron Culture Podcast: Diet vs. Anti-Diet Culture
Iron Culture Podcast: Intuitive Eating & Autoregulation
Iron Paradise: The Psychology of Weight Loss in a Post-Lockdown World with Shannon Beer
The Health Scientist Podcast: Diet Culture, Health at Every Size, and the Anti-Diet Movement
The Pump: Is There Anything Intuitive About Intuitive Eating?
Hypertrophy Hub Podcast: Intuitive Eating and Weight Neutral Approaches with Shannon Beer
COFIT-19 Change from the Inside Out with Shannon Beer
Next Step Espresso: How Intuitive Eating Can Fix Your Relationship with Food
The Flexible Dieting Lifestyle, Part 1 and Part 2
Fitness Simplified with Kim Schlag
Dare to Move Podcast with Garrett Wood: Fat Loss and Mindset Tips
The Better Body Co Podcast with Andrew Shaw: Detox Diets and Macros
Coaching & Behavior Change
LVL Health Interview
Tony Winyard Habits & Health Podcast
Shannon Beer: The Future of Comprehensive Coaching
Revive Stronger: Educating and Empowering Your Clients
Next Step Espresso Flat White: Behavior Change Roundtable with Shannon Beer
Sigma Nutrition: Mindful Eating, Facilitating Behavior Change, and Client-Centered Coaching
Rebel Performance Radio: Comprehensive Coaching and Behavior Change
FATFIX: Change from the Inside Out
Noah Knows: The Science of Health and Fitness--Behavior Modification
The Fitness Devil Podcast: Inappropriateness Meets Intellectualism
The Student Side Hustle with James Walsham: Leaving Academia
J3 University: Gut Health Myths & Practical Applications
Barbell Medicine: Gut Health & More
Daniel Weiss: Diet, Exercise and the Gut
Train, Eat, Repeat: What's the Deal With Probiotics?
Living Lean Podcast: Gut Health Protocols & Supplements--Science or Sham?
The Supplement Engineer Podcast: Gut Health, Greens Powders, Probiotics & More
The Muscle Memoirs Podcast: Gut Health
Let's Gut Real: Fact or Fiction? Dysbiosis & the Gut Microbiome in Patient Care
Women's Maximum Fitness: A Lot to Digest
The Health Mastery Show: Gut Health and Performance
The Bodcast Podcast: Gut Health
Adam Peeler Fitness Podcast: Gut Health Science and the Role of a Coach
Between Sets Podcast: What is Gut Health
The Abi Khan Show: Gut Health/Microbiome
The CSEP Podcast: High Performance
RX2 Fitness: The Truth About Gut Health
The Between Two Plates Podcast: The Gut Health Wizardess
Dave Maconi Brains and Gains Charity Podcast: Tom Brady's Microbiome and Effective Coaching
1Shane Walsh Fitness Podcast: Gut Health, Probiotics, Intolerance Testing, Lactose Intolerance, Vegan Diet, and Dealing with IBS
Dynamic Dialogue with Danny Matranga: "Gut Health," Antibiotics, Probiotics, and Artificial Sweeteners
Contest Prep University Feature: Gut Health, Pain, Poop and Possibilities!
Fit Farming Food Mom: Energy Drinks, Fat Burners, and Stimulants, Oh My!
Clinical Athlete Podcast Let's Talk Poop: Dispelling Myths About the Gut Microbiome
Food for Fitness with Scott Baptie: How Popular Diets Impact Gut Health
Renaissance Periodization Podcast: Gut Health
OPEX Podcast with Robbie Bourke: Gut Health
Fearless Training Roar Knowledge Podcast: More Than Gut Health
Flex Success Podcast: You Don't Know Sh*t About Gut Health!
The Jade Teta Podcast: Gut Health and Microbiome State of the Union
The Fitz and Healthy Podcast with Dr. Lauren Fitz
The Rayner Trainer Podcast: General Recommendations for Gut Health
Noah Knows: The Science of Health and Fitness Podcast
Food for Fitness with Scott Baptie: How Popular Diets Impact Gut Health
The Truth About Gut Health with Laurin Conlin
Brains and Gains Charity Podcast with Dave Maconi: Counting Chemicals, Manipulating the Microbiome, and Sweeteners
Muscle, Mindset and Meal Prep: A Fitness Nutrition Podcast with Iron Paradise Fitness: Gut Health Fact and Fiction
Complete Performance Systems with Tyler Hakamaki, Episode #5
The Hardy Haberland Show, Episode #136
BoomBoom Performance Podcast with Cody McBroom: The Truth About Gut Health
Iron Culture with Eric Helms and Omar Isuf: The Truth About Gut Health (and Psuedoscience)
FATFIX with David Flowers: That Gut Feeling
Sigma Nutrition Radio with Danny Lennon: The Gut Microbiome, Bacterial Diversity & the Impact of Diet & Probiotics
Next Step Espresso: What Do We Really Know About Gut Health
The Health Scientist with Richie Kirwan: The Gut Microbiota and Human Health
Minding Wellness with Claudia Cometa: Evaluating the Evidence on Gut Health
Vive Nutrition Radio with Andres Ayesta: Do You Need to Take Probiotics?
Lift the Bar with Stuart Aitken: A Discussion About Gut Health
UpliftFit Nutrition with Lacey Dunn: All Things Gut Health
Brains and Gains Charity Interview #2: The Carnivore Diet
N1 Fitness Podcast with Marcus Sidhu: The Immune System
The Physique Code Podcast with Richard Collins: Gut Health Seminar Teaser
The Bodybuilding Dietitians: All Things Gut Science and the Microbiome
Revolutionary You Podcast with Jason Leenaarts: Episode 182. Further into Gut Health
Revive Stronger Podcast: Episode 149. Fasting & Gut Health
The Identity Project Podcast with Justin Murphy: Debunking Gut Health Myths
Mind Over Macros with Mike Millner: Understanding Gut Health
Mind Strong Movement: Q&A on Gluten-Free Diets, Detoxes and Probiotics
Mind Strong Movement: Mental Health and Nutrition -- Probiotic Supplementation -- Exercise and Gut Health
The Easy Wins Podcast with Mitch Harb: The Science Behind Gut Health and Long-Term Weight Management
Revive Stronger Podcast: Episode 126. Gut Health Part 2
Brains and Gains Podcast Charity Interview
JPS Health and Fitness: Episode 101 on Gut Health
Landon Poburan's Podcast: Episode 24 on Gut Health
N1 Fitness Podcast Part II: Gut Health
N1 Fitness Podcast: Gut Health. Monday, September 24th, 2018.
Revive Stronger Podcast: Episode 116. The Ins & Outs of Gut Health
Strength Ratio Podcast: Episode 30. The Gut Microbiome
Take Control Radio Podcast: Gut Health. Forge-Rx
Guest Blogs & Articles
Precision Nutrition: Do Probiotics Work?
InStyle: Are High-Fat Diets As Healthy As They're Cracked Up to Be?
Shape: The New Science of Strong --Now available on Amazon!
Shape Magazine: Common Weight Lifting Questions for Beginners Who Are Ready to Train Heavy
Five Heart-Healthy Valentine's Day Recipes
Nine Small Shifts for Your Health That May Help You Lose Weight, Too
Hello Giggles: 5 Weird Things That Happen to Your Body When You Try a New Form of Exercise
Modern Athletic Health: The DOMS Defeater
Reader's Digest: 13 Best Vitamins and Supplements for Weight Loss
Oxygen Mag: 7 Major Benefits of Meal Prep
Oxygen Mag: 10 Tips to Make Meal Prep Easy
Shape: Is It Bad to Eat a Protein Bar Every Day?
Flip50: The Best Way to Refuel After Every Type of Workout